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| Hey Niki,
Here are your weekly Mindset insights, observations, lessons, and resources to help you create your best life!
Please feel free to forward this along to any friends or colleagues. |
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What's On My Mind
Be the Leader You Would Follow
Think back to a time when you felt lost, unsupported, or unsure of yourself.
Maybe you wished for a mentor, a guide, or just someone who truly understood.
Now, ask yourself: What if that someone is supposed to be you?
The truth is, real change doesn’t happen by waiting for the right person to come along—it happens when we step up.
Be the leader you once needed. Be the parent, friend, or coach you wished you had. Teach the lessons you had to learn the hard way.
When you embody what you once longed for, you not only transform your own life but also inspire those around you.
It’s easy to wish things had been different, but wishing won’t change the past. Action changes the future.
Growth, leadership, and impact all begin with one choice: to rise above what was missing and become what’s needed.
This world doesn’t change by chance; it changes when people like you decide to be the difference.
The responsibility is ours. |
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| In Make It Stick, Peter Brown, along with cognitive scientists Henry Roediger and Mark McDaniel, challenges conventional wisdom about learning.
This insightful book debunks the myth that cramming and repetition lead to mastery, revealing instead that true learning comes from effortful strategies like retrieval practice, interleaving, and spaced repetition.
Brown uses engaging stories and research-backed principles to show how students, teachers, and lifelong learners can retain information more effectively.
Instead of passively rereading, he advocates for actively recalling knowledge and embracing struggle as part of the learning process.
It’s well-researched yet accessible, making complex psychology easy to understand.
Make It Stick will transform the way you approach learning—for the better. |
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| In Make It Stick, Peter Brown, along with cognitive scientists Henry Roediger and Mark McDaniel, challenges conventional wisdom about learning.
This insightful book debunks the myth that cramming and repetition lead to mastery, revealing instead that true learning comes from effortful strategies like retrieval practice, interleaving, and spaced repetition.
Brown uses engaging stories and research-backed principles to show how students, teachers, and lifelong learners can retain information more effectively.
Instead of passively rereading, he advocates for actively recalling knowledge and embracing struggle as part of the learning process.
It’s well-researched yet accessible, making complex psychology easy to understand.
Make It Stick will transform the way you approach learning—for the better. |
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Ask Yourself
Have You Taken Enough Reps?
Success isn’t about luck or talent—it’s about repetition.
The truth is, mastery in any field comes from taking enough intentional reps.
Whether it’s making calls, swinging a bat, writing, selling, or leading, the path to success is built one rep at a time.
Every time you take action, you gain experience. Every mistake teaches a lesson.
But the key is applying those lessons and showing up again, better than before.
Most people quit too soon, frustrated by slow progress, without realizing they simply haven’t put in enough reps.
Others go through the motions, half-hearted and unfocused, never truly improving.
If you're not where you want to be, ask yourself: Have I taken enough reps?
Have I put in the work consistently, learned from my mistakes, and adjusted my approach?
The formula is simple: Take action. Learn. Adjust. Repeat.
Do this long enough, and success is inevitable. |
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Did You Know?
Your Scars Serve a Purpose
Life doesn’t just test you—it shapes you.
Every challenge, every setback, every painful moment leaves a mark. These scars—physical, mental, emotional, financial—are not signs of weakness; they are proof of resilience.
They show that you’ve been through the fire and come out stronger.
Rather than resenting your scars, be grateful for them. They are your greatest teachers.
They prepare you for what’s ahead, harden you against future challenges, and mold you into the person capable of achieving your dreams.
The life you want won’t be handed to you—it must be earned through struggle, persistence, and growth.
So, instead of avoiding life’s inevitable hardships, embrace them. Learn from them. Use them. Your scars are not reminders of pain—they are reminders of progress.
Every battle you’ve fought has prepared you for the next level.
Wear your scars with pride, because they are the evidence that you are becoming who you were meant to be. |
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Transformational Coaching
Stop feeling stuck, unfulfilled, frustrated and not far enough along in your life.
Learn how to reframe and shift your mindset to overcome anxiety, fear, self doubt, and limiting beliefs through a guided coaching program.
Learn more here. |
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Transformational Coaching
Stop feeling stuck, unfulfilled, frustrated and not far enough along in your life.
Learn how to reframe and shift your mindset to overcome anxiety, fear, self doubt, and limiting beliefs through a guided coaching program.
Learn more here. |
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